Simply Presence - Musings on Life

New channel expanding from mindful movement into meditation. During the pandemic, I released more than a hundred videos of streamed qigong classes.  I now teach qigong/tai chi, meditation, and balance at the Y.  The channel is mostly a resource for my groups at the Y when I am traveling, but it is open to all.  All material is free to use for any purpose.  PDF version of the scripts for most sessions are available simply by asking, though most of the current AI tools can easily extract a transcript from the audio. Enjoy!