Sleephoria 

Welcome to Sleephoria! 💜

If you're waking at 3am, dragging through your days exhausted, or wondering why your sleep is suddenly different — you're in the right place.

I'm Dr. Val Cacho, integrative board-certified sleep physician and founder of Sleephoria. I've spent 12+ years helping women understand what's actually driving their sleep disruption — because "your labs are normal" is not an answer.

On this channel you'll find:
-Clinical education on hormones, cortisol, perimenopause, and sleep
-Real talk on insomnia, fatigue, and disorders that go undiagnosed in women
-The science behind the 3am wake-up and the exhaustion no rest seems to touch
-The HOPE Framework™ — Hormones, Origins, Practices, Energy

This is the clinical education your doctor's appointment never had time for.

Join the free Sleephoria Sisterhood: https://www.skool.com/sleephoria