Soham Guided Meditation

Soham Guided Meditation is the work of Prakash, who personally creates every guided meditation on this channel.

Each video features an original session — written, spoken, and guided by Prakash himself, in a real human voice. There are no recycled scripts and no generic narration; every meditation is made to guide the listener gently into a calm, settled state simply by listening and following along.

The value of this channel comes from that voice-led guidance. You don't need experience, a special posture, or a silent mind. You press play, close your eyes, and let the spoken guidance and gentle sound carry you — into calm, into focus, into rest.

The practices draw on the breath and the ancient Soham mantra, a simple technique of following your own breathing. Some sessions are short resets for a busy day; others are longer journeys into deep stillness.

A supportive mindfulness practice, not a substitute for professional mental-health care.