Solent Yoga at home

Free your body with yoga. 

This channel currently focuses on short yoga videos with the intention to practice one video daily (but of course, you're welcome to tag on another).  You’ll soon notice both physical and mental difference from this simple commitment of inviting in more movement to your daily routine. 

There are 3 Free Your Body playlists - each playlist contains 7 videos of 10-15minutes in duration. Following a similar format and poses so you can build familiarity and confidence with your practice, but varied so that each day feels different. 

Plus there's an additional Calm Club Collective playlist that contains a more stretch based, grounding practice - perfect to do in the evening or when you feel elevated stress. Tag this on to any of the above videos to complement and extend your practice. 

Solent Yoga;
﹏ Inspired by the sea 
𓁺 Guided by ancient yogic wisdom
≫ Designed for modern life

Based in Lee on the Solent, Hampshire, England. 


#yoga #beginnersyoga