Sound-and-Silence 

Welcome to our Sound and Silence Resonant Healing Channel - our way of sharing our work with a wider audience.

We are Pam and Jurek and we work with sound to create sounds for mindful meditation, soundscapes and community concerts with a variety of instruments chosen for their beautiful harmonics, their resonant qualities and the way they create unusual and varied soundscapes when played together.  We love creating sounds which relax, entertain, surprise our listeners.  We are passionate about sound and what it can do, its effects on well being - physically, emotionally and mentally. 

We believe that focussing on the sounds, meditating on the sounds can take us into a place of deep relaxation where the body's natural healing can take place

Relaxation can slow your heart and breathing, can lower blood pressure, can improve digestion, can improve focus and thinking, can help reduce muscle tension and can affect your immune system positively

We hope you enjoy our videos