Sparkle Dance Movement_Get Fit Fast with Fun

Welcome!  You can use these videos to Get Moving, Fit and Fabulous, with FUN!  Channel built on the idea back in December 2022 to, challenge you to not just dance to BTS, the Korean Boy Band’s music, but to actually start to approximate their moves towards being able to keep up a little with them. 
Why?  
When you learn new moves, it re-wires your brain with the benefit of making your thinking faster and sharper, AND dance is also not only Fun, but also an excellent cardio, flexibility and overall fitness workout!. 
Like to add Accountability and coaching as part of your fitness routine using the #BTSDancevideo links on this SDM747 channel so you can get fit and fabulous, feeling great?   Consider signing up for the next GMFF Challenge (Get Moving Fit and Fabulous 30 Day challenge. No decision needed until it is scheduled.  Simply Email GMFFC-Summer@mentormem.com  to get on the distribution list to get notified of next GMFFC. 
To Your Sparkling Success, Health and Happiness!
Michele