Sraddha Yoga - Official 

Welcome to this Space of Inner Peace! 
My name is Aurora and in this channel you will find Guided Meditations, Inspiring Reflections and gentle Yoga sessions to reconnect with yourself and feel in harmony.

I am a Social Anthropologist passionate about understanding the connection between Mind, Body and Spirit. I am also a Certified Hatha Yoga and Meditation Instructor, focused on integrating the ancient wisdom of these practices with modern Psychology and Science. 

My approach draws on my training in Tibetan Thanatology and Buddhist Psychology, Emotional Integration Therapy, and years of experience accompanying people to find calm, clarity and personal growth.

Every week I upload new Meditations and videos to help you Reduce Stress, enhance your Wellbeing and connect with yourself on a deeper level. 
Subscribe to receive my new videos and start cultivating more Mindfulness, Compassion and Inner Peace!’

Like the Lotus We Are Reborn! 🙏