Own Your Health Journey

Own Your Health Journey is the podcast for women who are ready to stop putting themselves last and start taking ownership of their health with confidence.

Nurse Stacy, a registered nurse, nurse coach, and health educator.
Each episode delivers practical, evidence-based conversations that simplify health and empower you to make lasting lifestyle changes. Together, we’ll explore mindset,  weight management, hormones, peptides, metabolism, nutrition, strength, healthy aging, and whole-person wellness.

If you’ve spent years caring for everyone else and feel overwhelmed by conflicting health advice, this podcast will help you cut through the noise, understand what’s happening in your body, and make informed decisions that fit your life.

True health isn’t about perfection, it’s about progress, consistency, and learning to become your own best health advocate.

I invite you to own your choices, prioritize your wellness, become the CEO of your health and ultimately 
Own Your Health Journey