Stay Strong, Live Long

Hey there!  I'm Rod, a 53-year old Husband and Dad of 4 kids from Sydney, Australia.  I've been training with weights and keenly interested in fitness and good nutrition since I was a teenager.  I believe it's everyone's right to have superb health until the day we die.  

I started eating the Carnivore way on June 7, 2023 and here I share all the things that I'm learning in this new chapter of my health and fitness journey.  You'll find recipes, workouts, observations, insights, ramblings and anything else I can think of to help you be a vital human being.

If it's your first time here, then welcome to the community!   Say hi in the comments and let me know where you are from.  Ask good questions, be kind, provide useful feedback, and you'll always be welcome.

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