Dr. Nick | Strua

Why coping skills disappear under stress — and how to reach them again. I'm Dr. Nick Gehle, a clinical psychologist.

This channel breaks down the psychology of why we can know what helps but still struggle to use it when anxiety, panic, rumination, or a racing mind take over.

If you have ever known a coping skill but couldn't reach it at 2am, during panic, or in the middle of overwhelm, this channel is for you.

You'll find videos on:
- Why your brain feels worse at night (the 2am racing mind)
- The gap between knowing a coping skill and being able to use it
- How anxiety, panic, and overwhelm actually work
- Evidence-based tools you can use between therapy sessions

Built by Dr. Nicholas Gehle, Psy.D. Your mental health data stays private. No chatbot, no AI therapist, just real psychology made usable.

Try the tools: strua.app/go/yt