Swim Moms of NJ

Swim Moms of NJ is a real, relatable, and entertaining podcast diving into the world of competitive swimming in New Jersey — through the eyes of the moms living it every day. From new parent advice,  practices and championship meets to swim politics, parenting pressures, team drama, college recruiting, and balancing family life, no topic is off limits. 

Hosted by passionate NJ swim moms, each episode features honest conversations, personal experiences, expert insights, and special guests from the swimming community — including coaches, athletes, nutritionists, former swimmers, and fellow parents.

And of course, every episode includes our fan-favorite “Swim Mom Confessions” segment — where listeners anonymously share the funny, chaotic, emotional, and sometimes outrageous truths of swim parent life.

Whether you’re a seasoned swim parent, a new swim family, or just love the culture of competitive sports parenting, Swim Moms of NJ brings humor, honesty, and community to the lanes