Tay | Pilates + Strength

Hi beauty! I'm Taylor, a certified women's hormone coach, personal trainer, and award winning pilates instructor. I've taken my love of cycle syncing + fitness and combined it into my wellness brand: Simply Syncd. I teach women how to enjoy movement, build muscle, and feel their strongest by working out in alignment with their cycle. 

You can find a variety of workouts on my channel from Pilates, strength, sculpt and more.

Welcome!

🔗 Train with me every week → https://www.simplysyncd.co | My full workout library, exclusive programs, and monthly challenges have moved to the new Simply Syncd site. Come join us!