Tai Chi For Health Marana

Welcome!  This channel is intended to supplement our in-class learning by providing step by step instructions for the forms we have been working on in class.  To make finding videos easier they are organized into playlists - for example, the part 2 videos from Dr Paul Lam's TCAFP set.

A brief caution: some of the exercises and movements in the video may not be suitable for everyone.  If you have ANY questions or concerns about your ability to safely perform these movements and exercises, STOP IMMEDIATELY, consult with the appropriate member of your healthcare team, and only proceed when ALL of your questions and concerns have been completely and adequately addressed.