Ki’a Tuala | Tautua Fitness

What’s up, I’m Coach Ki’a.

I’m a firefighter, paramedic, husband, dad of three, and online fitness coach helping first responders, firefighter candidates, shift workers, and busy professionals build strength, lose fat, and improve performance.

After becoming 55 pounds overweight and prediabetic, I had to rebuild my health the hard way. 

No hacks. No hype. Just discipline, structure, and simple habits that work in real life.

On this channel, you’ll get:

	•	fitness for first responders
	•	nutrition for shift workers
	•	fat loss for busy professionals
	•	CPAT prep and firefighter fitness
	•	real talk on leadership, family, and service

If you’re tired of starting over and want a system that fits your schedule, subscribe and let’s get to work.