The Big Silence with Karena Dawn

The Big Silence is a top-rated mental health and self-development podcast for anyone ready to build resilience, heal deeply, and take meaningful action in their life.

Hosted by Karena Dawn—mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author—the podcast features expert-led conversations with leading psychologists, doctors, spiritual teachers, and respected public figures. Each episode blends real personal stories with practical tools listeners can apply to their own growth and healing.

Rooted in lived experience, The Big Silence was created so no one has to struggle alone. Episodes explore anxiety, depression, trauma, grief, mindfulness, emotional regulation, and self-trust—always with clear, actionable takeaways.

Recognized by Entrepreneur as one of the best mental health and wellness podcasts, with episodes ranking Top 10 in the U.S. for Mental Health and Top 40 in Health & Wellness.