The Mindfulness Movement | Kids Yoga & Mindfulness

Welcome to The Mindfulness Movement, a kids yoga and mindfulness channel designed to support calm, confident, and emotionally resilient kids.

Led by licensed teacher Tara Willits, this channel shares playful yoga, breathing exercises, mindful movement, and emotional regulation tools for kids, families, classrooms, and schools.

You’ll find:
• Kids yoga classes
• Mindfulness and breathing exercises for emotional regulation
• After-school reset routines
• Classroom-friendly movement breaks
• Social-emotional learning (SEL) tools for kids

These videos are created for parents, educators, and caregivers looking for screen-free ways to help kids manage stress, build confidence, and feel more connected to their bodies and emotions.

Based in Minnesota and serving families and schools nationwide.