The Bendy Business by Nechama Firer

Hi, I’m Nechama 👋 I’m a Flexibility Coach — and I know what it feels like to start from zero. Growing up I wasn’t flexible at all, and only at 29 did I finally achieve the splits for the first time!

Now my mission is to help YOU improve your flexibility, mobility, and strength using safe techniques and effective routines.

On this channel you’ll find:
✨ Follow-along stretching workouts for splits, backbends, and posture
✨ Strength & conditioning routines to support flexibility
✨ Quick warm ups, cool downs, and mobility flows for everyday life

Whether your goal is to achieve the full splits, improve backbends, or simply move without stiffness and pain — you’ll find the tools here to make it happen.

👉 Subscribe and start your journey to a stronger, more flexible YOU!

Want to support my work and future workouts? ☕⬇️