The Midlife Mix

Welcome to The Midlife Mix,  a podcast and conversation space for women navigating midlife, menopause, and everything that comes with it.
Hosted by Jo, a women’s health and fitness coach specialising in menopause, and Lana, a culinary chef and culinary medicine coach, this podcast blends food, movement, health, and real life into honest, unfiltered conversations.
A place for open, sometimes raw discussions about hormones, energy, strength, food, body changes, mindset, and the realities of midlife.
We’re not here to be polished or prescriptive.
We’re here to be real, relatable, and refreshing, sharing experience, science, and practical guidance to help women feel stronger, healthier, and more confident in this stage of life.
Whether you’re in your 40s, 50s, or beyond, or simply want to understand your body better, you’re in the right place.
🎙️ New episodes drop regularly
📩 Follow along, subscribe, and join the conversation
Welcome to The Midlife Mix.