The Undieted Podcast

Welcome to the Undieted Podcast—a space where we explore the intersection of health, wellness, and mindset to help you thrive in every aspect of your life.  

Join hosts Melissa and Rebecca as we dive into real conversations about weight loss, mental health, and breaking free from diet culture. With Melissa’s expertise as a Certified Health & Fitness Coach and Rebecca’s background as a Mental Health Therapist and Registered Social Worker specializing in eating disorders, we’re here to provide you with tools, insights, and stories to empower your journey toward lasting change.  

From practical tips on building sustainable habits to exploring the emotional and mental roots of our relationship with food and body image, this podcast is your go-to resource for support, inspiration, and transformation.  

Let’s take the first step together—one conversation at a time. Don’t forget to like, comment, and share to help us grow our community of empowered women!