The Body Blueprint Method

Welcome to The Body Blueprint Method — where sustainable weight loss meets real body wisdom.
I'm Karlel, a Certified Holistic Wellness & Nutrition Coach, Personal Trainer, and Body Restoration Specialist with 15+ years of experience. A former competitive bodybuilder and CrossFit athlete, I lost nearly 100 lbs using the exact methods I teach here — tested on my own body, not just theory.
Here you'll find no-fluff coaching on fat loss, macronutrients, intermittent fasting, and metabolic health — built around my ʻIke Kino (body wisdom) philosophy and the Blueprint Plate framework, the simple visual system I use with every client. This isn't about extreme diets or quick fixes. It's about learning to read your own body and building habits that last.
New videos weekly covering nutrition myths, fasting protocols, macro breakdowns, and real client transformations from my 90-Day Reset program.
📍 Hawaiʻi & Utah
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