The Wellness Puzzle

Hi, I started this channel to help you live a life full of enjoyment and experiences, with the freedom of knowing that your health and pain will not be a barrier, in the same way I've helped many of my patients. 

On this channel, I talk about easy ways you can make simple lifestyle changes to improve your health, without the need to go out and spend lots of money, reducing the need for medication and minimising the risk of developing long-term conditions!

I'm an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the UK.

I upload a video once a week on topics such as:

1) LIFESTYLE - Diet, Exercise, Mental Wellbeing, Sleep, Habits
2) CHRONIC PAIN - Medications, Management, Education
3) CAREER DEVELOPMENT - Purpose, Goals
4) HAPPINESS - Values, Identity

You can book an online chronic pain consultation with me here: https://eu.halaxy.com/profile/the-wellness-puzzle/location/395002 

Thanks for subscribing to my channel,

Mahin