The Workout Life

Fitness || Weight Training Motivation || Physique

The Workout Plan

Monday

Dumbbell Shoulder Raises, Pullups, Pushups (or Bent Over Rows)
Goblet Squat
Standing Abdominal Twist / Knee Raises
15 Minutes Stepping

Tuesday

Chin-ups, Standing Dumbbell Press,
Standing Dumbbell Fly
Lunges, Calf Raises
Standing Abdominal Twist / Knee Raises
15 Minutes Stepping

Wednesday

Triangle Pushups (or Bent Over Rows), Biceps Curls, Shrugs
Goblet Squat
Standing Abdominal Twist / Knee Raises
15 Minutes Stepping

Thursday

Pull-ups, Decline Pushups (or Bent Over Rows), Hammer Curls
Lunges, Calf Raises
Standing Abdominal Twist / Knee Raises
15 Minutes Stepping

Friday

Standing Dumbbell Press, Dumbbell Shoulder Raises, Shrugs
Goblet Squats
Standing Abdominal Twist / Knee Raises
15 Minutes Stepping

Saturday and Sunday

Recovery (Low Intensity Walking / Stepping As Desired)