This Body, Rewritten by Liat Nadler

Helping Women 35+ Lose Weight, Boost Energy & Balance Hormones Naturally

I’m Liat, a licensed dietitian, board-certified nutrition specialist, licensed psilocybin facilitator, and expert in perimenopause, gut health, hormones, and metabolism. I help women over 35 shed stubborn belly fat, restore energy, and feel confident in their bodies again without extreme diets or endless supplements.

On this channel, I share science-backed nutrition strategies, practical lifestyle tips, and expert insights to help you in your journey, optimize your metabolism, and achieve lasting results. I also dive into mindset, food relationships, and plant medicine for a truly holistic approach to wellness.

If you’re tired of one-size-fits-all advice that doesn’t work for your body, you’re in the right place! Subscribe for weekly videos and start your journey to feeling fit, fabulous, and unstoppable.