TOiNED Fitness

TOiNED FITNESS with Amtoine

I'm 43, ISSA Certified, and a lifelong hardgainer who finally broke past 180lbs at 36!

This channel is for people over 40 who:
- Are LOW ON TIME!
- Feel out of place in the gym
- Are tired of fitness BS and misleading supplements
- Want education backed by research, not bro-science
- Are ready to restart their fitness journey

I break down the science, call out the lies, and show my own learning process in real-time. Special focus on health issues affecting Black communities—high blood pressure, diabetes, and longevity.

Comebacks
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Setbacks

Let's figure this out together.

New videos weekly. 34 Days to New Year launches Nov 28.

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