Tomoko | Healthy life from Kyoto

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I'm a housewife in my 40s living in Kyoto, Japan.
I have two children.
I trained at home to get my body into a healthy state.
Based on that experience, I served as a body makeup advisor and gave advice to many people at fitness clubs.

I would be happy if I could convey that anyone can build a healthy body, regardless of their age or location. .