Type 1 in Midlife with Melissa

Type 1 in Midlife with Melissa Slemp is a podcast and educational channel supporting women over 40 living with type 1 diabetes who want to manage hormonal changes with confidence.

Hosted by certified nutritional and hormone health coach Melissa Slemp, founder of Abundant Health with Melissa, and author of Highs, Lows, & Hormones. This channel focuses on blood sugar balance, perimenopause, menopause, and sustainable midlife wellness.

Diagnosed with type 1 diabetes at age 14, Melissa shares real-life experience, science-based strategies, and practical tools to help women navigate shifting hormones, energy changes, and metabolic health. Weekly episodes include expert guests, research-backed education, and supportive conversations designed to help women stabilize glucose and thrive through midlife with clarity, strength, purpose, and long-term healthy habits.