U-Haul and Unpack - Rebuilding from Trauma Bonds

If you’ve ever questioned your reality, over-explained yourself, or felt stuck in a relationship you couldn’t quite name… this podcast is for you.

U-Haul and Unpack breaks down narcissistic relationships, trauma bonds, emotional abuse, and the identity loss that happens when you’ve been loving from survival mode.

Hosted by Lauren & Vicky, we go beyond surface-level advice to unpack why nothing changes, why you feel emotionally hooked, and how to start healing without losing yourself.

We cover narcissism, gaslighting, boundaries, and what it really takes to leave toxic patterns and rebuild your identity.

If you’re ready for clarity, validation, and real conversations about healing, subscribe and start unpacking.