Unrestricted Flavor

Having digestive issues is bad enough, but when you must navigate a low FODMAP and low histamine diet, waking up each day can feel impossible. Hi. My name is Mark Dirksing, and I am chronically sick. My journey began with post-cholecvstectomy syndrome and continues now with a Mast Cell Disorder and so much in between. Join me on my journey to rediscover food with Unrestricted Flavor!

I strive to make all of my records as low to no FODMAP as possible. I do not use gluten, lactose, high-fructose corn syrup, nuts, soy, onion, garlic, tomatoes, and so much more. I use either chicken or turkey for my meat protein.