ValleyForgeWMC - Habit Intelligence System (HIS)

Dr. Adarsh Gupta, DO, MS, FACOFP — 25+ years of clinical and coaching experience.

ValleyForge WMC is a non-medical lifestyle and habit coaching practice built around the Habit Intelligence System™ (HIS) — 
a four-domain framework that identifies exactly which daily habits are working against your goals and builds a systematic 
replacements that last.

Videos on this channel cover: habit science, the HIS Score framework, post-GLP-1 transition, healthy aging after 40, weight management without medication, and the Habit Cycle (Trigger → Craving → Action → Reward).

🔗 Free HIS Score (3 min): https://valleyforgewmc.com/his-score
📞 Book Free Discovery Call: https://valleyforgewmc.setmore.com/services/c912e5b2-f285-4cf1-aa6a-6f621dce0892
📖 The Science of Habit (book): https://amzn.to/4bwDerT
🌐 Website: https://valleyforgewmc.com

Non-medical lifestyle coaching only. Not medical advice.