Empowered Mama

Mothers deserve a safe space to heal, to feel supported and protected. Supporting mamas supports the whole family unit 🙌🏽 As a mother of 2 who is on the other side of struggles with perinatal mood disorders and an RN with over a decade of experience, I bring together my personal and professional experience to meet mothers with compassion, love and understanding. 

My mission is to help mothers understand their own needs, how to communicate those needs and how to get additional support when needed. Whether that’s from a loved one or professional help 🫶🏽 I’m also on a mission to better educate partners, spouses, friends and family on how to recognize signs and symptoms of mood disorders, how to compassionately show up for mamas and how to get them the support and healing they deserve 🦋