Vicky Mandalou

Hello beautiful people!
I am Vicky Mandalou, Yoga and Pilates teacher, personal & group trainer.
I have a huge love and passion for Yoga, as a philosophy of life and as an exercise, as well as for the Pilates method.
My purpose is to help people integrate exercise into their daily life, so that they can improve strength, flexibility and balance of the body through appropriate exercises, but also achieve peace of mind and soul through meditation and relaxation practices.
The ultimate goal is that they feel good about themselves, develop a healthy relationship with theirselves and adopt a more positive attitude towards life, full of self-love and self-acceptance. 
This channel was created to offer my services to the general public through exercise videos aimed at the average exerciser.
Remember that they need to be performed with respect to the limits of our body.
Perfection is not the goal. The goal is continuous improvement for a quality, happy life!
Namaste