Víctor Stauss Yoga

This Youtube channel is dedicated to work the body and mind through yoga and meditation, with classes for all levels and ages.
Many people use to have a stressing and dinamic lifestyle, so they need a moment to disconnect from job and studies and connect with their own body.
By practising yoga and meditation you can reach that calm in your mind to make your day so much easy and improve your physical condition, in addition to prevent and relieve bodily disconfort.