Walk, Don’t Run with Nance

*A lifestyle channel belonging to a fiery, Gen X redhead, from the Maritimes. 
A Maritime Misfit if you will. 
A survivor.💜
 *We will discuss walking for fitness. Also how this benefits you in your mental wellness as well. 
I’m a seasoned strength walker, with over 30 years of experience under my ass. There’s no strolling around here. Just quick, quick! 
*Also, sharing some footage from the trail. Maybe capturing some critter photos while I'm at it.
 *Addressing Autoimmune Disease and other health issues. That I’m sure many folks can relate to. Hopefully giving each other some useful knowledge and guidance as well. Understanding, that I’m not a medical expert.
 *Let’s not forget about having a little fun too. We only go around once. So, I’m going to be weird and real about it. Let’s Frigging Go!!!