Wave1 Performance

I'm JT Rodgers, a former professional triathlete with over 15 years of coaching experience & I post FREE Daily Triathlon Content.!

At Wave1 Performance, we offer holistic triathlon coaching that prioritizes the athlete's well-being by integrating nervous system care with proven training methodologies.

Our coaching principles include:

Dynamic Partnership: Fostering a collaborative journey between athlete & coach.
Body-First Approach: Prioritizing the body's needs over a rigid training plan.
Nervous System Care: Recognizing the impact of sympathetic dominance on recovery and training absorption.
Universal Compassion: Embracing compassion as a vital element for athletes of all talent levels.

Whether you're aiming to complete your first race or striving to compete at an elite level, we're here to help you achieve your goals. Explore our website to learn more about our coaching philosophy, services, success stories, & to schedule a free consultation!