Alisa Nimenko 

I’m Alisa Nimienko, a mind-body coach with a background in psychology and neuroscience. Here we explore the connection between the brain, emotions, body, habits, and modern life through a grounded, holistic lens.

On this channel you’ll find conversations about:
• overthinking & emotional regulation
• nervous system health
• attention, dopamine & digital overwhelm
• identity, self trust & relationships
• realistic wellness & daily habits
• psychology and neuroscience explained simply
• slowing down in a world that constantly overstimulates you

Work with me:
wellnessalisa.com

Instagram:
@wellnessalisa