Working [it] Out

A podcast with the sole purpose of answering one question: why do we exercise? 

From instinctive motivations written into our DNA, to the moral obligation to look after one's health, there's a lot to unpack. Subscribe for science, philosophy and general banter, and join us on our journey of enquiry into the iss and oughts of an active lifestyle. 

Hosted by author of the number one book on exercise psychology 'Working [it] Out: what actually makes us exercise?', philosopher and fitness coach Simon Kenion Shears @thefitnessauthor.