Yen Yoga & Fitness

Welcome to the official YouTube channel for Yen Yoga and Fitness, your sanctuary for movement and mindful living in northern Michigan.

On this channel, you’ll find:

    Mobility & Strength: Technical sequences focused on Functional Range Conditioning (FRC) and joint health to improve how your body moves in everyday life.

    Yoga for Every Body: From restorative flows and myofascial release to energizing practices designed for all levels.

    Holistic Wellness: Deep dives into sound baths, fascia health, and the restorative power of somatic practices.

    Studio Insights: Behind-the-scenes looks at our community workshops, seasonal events, and expert tips from our team of instructors.

At Yen, we believe that movement is a lifelong journey. Subscribe to join our community and stay updated on new practices, seasonal workshop highlights, and tools to help you live a more balanced, mobile life.

Move with us. Breathe with us. Evolve with us.