Yin Yoga Althaia

Hi, I'm Marya Vázquez, a Somatic Yoga, Therapeutic Yin Yoga and Meditation instructor, and creator of the Althaia Method. 
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On this channel, you’ll find gentle yoga, yin yoga, somatic yoga, restorative stretching, mindfulness, breathwork and guided meditations designed to relieve stress, release tension, improve flexibility and help you relax your body and mind.

If you want to go deeper, discover the Althaia Ritual on my digital platform, where you’ll find full programs of somatic yoga and yin yoga, somatic practices, guided classes, therapeutic sessions, meditations and online retreats to support your wellbeing from home. A space to transform body, mind and emotions through gentle, accessible and restorative practices.

🍀 Visit my website ➡ https://en.yinyogalthaia.com/
💟 Follow me on Instagram ➡ yinyogalthaia_marya