Yoga and Wellness with Deb 

Welcome to Yoga and Wellness with Deb — gentle, accessible yoga for every body, at every stage of your practice. 

🧘‍♀️ Whether you're unrolling your mat for the first time or deepening an established practice, you'll find a space here to strengthen your body, calm your mind, and nurture your overall wellbeing.

🧘‍♀️ I'm Deb: Registered Yoga Teacher, Pilates & Fitness Instructor, Personal Trainer, and retired Medical Practitioner. With over 30 years of teaching experience, I bring clinical knowledge and compassionate guidance to every session. Each practice meets you where you are — with modifications offered in every video so you can move safely, build confidence, and grow at your own pace. 

🧘‍♀️ From gentle Yin and restorative flows to strength-building Pilates fusion, your physical and mental wellness journey starts here.New videos every week. Subscribe and let's practice together.

Namaste, go get ready, and I will see you on the mat! 🙏