Yog Aarambh

Helping busy women reset their lifestyle, not just lose weight.

Hi, I’m Ruchika — a Yoga & Lifestyle Coach helping women build sustainable habits for real, long-term health.

This channel started with yoga… but over the years, I realized something important:
Yoga alone isn’t enough if your sleep, food habits, stress, and routine are out of sync.

So now, I help you work on the full picture:
✔ Sustainable weight loss
✔ Hormone-friendly habits
✔ Better sleep & energy
✔ Simple routines for busy moms
✔ Mindset shifts that make consistency easier

You’ll still find yoga here — but now as part of a complete lifestyle reset, not a quick fix.

If you’re tired of starting over every Monday, you’re in the right place. 💛