Yoga Kitchen Brussels

This is the video channel of Yoga Kitchen Brussels. I have been running this small-scale yoga studio since 2013. The videos reflect the way I convey yoga practice to students and class participants. They also allow you to practice yoga at home using some recorded sessions.
I see yoga as one of the tools to keep yourself mentally and physically in optimal health as you evolve through all seasons of life.  Yoga helps to increase your awareness about your body, yourself and your relationship to the outside world. Yoga helps to ground yourself firmly in your body.