Yoga with Cyndy

Hi, I’m Cyndy 👋

Yoga teacher. Gen X woman. Cancer survivor. Former corporate overachiever who finally asked, “Is this all there is?”

This channel is a soft place to land for women (and the men who love them) whose bodies have opinions now.  If you have stiff mornings, cranky joints, busy minds, and zero interest in bootcamp-style yoga this is the place to be!

Here you’ll find gentle, accessible yoga for real life. I teach yoga that meets you where you are, not where a 22-year-old in a perfect handstand thinks you should be.

✨ Yoga for stiffness, stress & real bodies
✨ Nervous-system calming (because life is a lot)
✨ No body-shaming. No punishment. No pressure.

🧘‍♀️ Join me live every Friday at 10am (New York time) for a free yoga class right here on YouTube.

If you’ve ever thought, “I’m not flexible enough” or “I just want movement that feels kind,” you’re home.

Subscribe, grab a mat (or a chair), and let’s do this gently.
Cyndy | Yoga with Cyndy