Zone 2 The Running podcast

Real conversations at conversational pace.

Every episode, I head out for an easy 5–6 km run with a guest and we just talk. No studio, no script, just two people, two mics, and whatever comes up between the kilometres.

Guests are anyone with a story worth hearing: locals, coaches, athletes, experts, mates, and people doing interesting things in their corner of the world. Some episodes dive into a set theme or topic, others just go wherever the run takes us.

Why Zone 2? It's that easy, sustainable pace where you can still hold a proper conversation, and that's exactly the vibe here. Steady, honest, unhurried chat.

New episodes regularly. Subscribe, lace up, and run along with us.

📍 Recorded on the Sunshine Coast
📩 Want to come on for a run? Get in touch: saltandstrength.creator@gmail.com