Dr. Alauna, Trauma Psychiatrist

Welcome to Dr. Alauna’s Channel

I’m Dr. Alauna, a Board-Certified Psychiatrist specializing in trauma and mental health. After more than a decade treating U.S. Military veterans and teaching evidence-based trauma therapies, I discovered one powerful truth: trauma touches everyone.

Here, I share insights and tools to help you heal emotionally, psychologically, and spiritually, because you are not alone. My approach combines brain science with Empathy Skills Practice™, empowering you to break free from shame, reshape your story, and step into a healthier, more peaceful way of living.

This channel is dedicated to sparking an “Empathy Evolution” in healthcare and beyond so together, we can heal ourselves and our world.

Subscribe, explore, and let’s begin the journey to trauma recovery, growth, and connection.