Freedom At The Mat

🎥 Welcome to the official YouTube channel of Freedom At The Mat, a wellness solution designed for time-starved women 🎥

We offer physical, emotional, mental, and spiritual content to provide accessible wellness so that women can become fully immersed in mindfulness at any time & any place. ⏱ Freedom At The Mat is beyond yoga postures. It's a movement and a community that supports women in making time for themselves, manifesting their dreams, and living their full lives.  🎯

➡️ We offer wellness content in the following formats:
1.	Intentions & Affirmations (~2 mins)
2.	Guided Meditations & Thoughts (~10 mins)
3.	Expert Interviews (~15 mins)
4.        Yoga Flows (~30 minutes)

➡️ Visit our website to learn more and look at our awesome products. 15% of all purchases are donated to charities supporting women’s wellness and support.

For Collaboration and Business inquiries, please use the contact information below:

📩  Email: olivia@omergealliances.com