Core of You by Jany

Hello, I'm Janice.

Born and raised in Hong Kong

Creator of AbsFocus method. 

lululemon ambassador.

Inspired by my mental health journey, I created Absolute Focus in 2016 with the mission to encourage individuals to strengthen their mental health through fitness and wellness.

With my method AbsFocus, a mat pilates-inspired core workout, I hope that it reshapes the way you feel about a traditional fitness workout. AbsFocus is a Pilates-inspired workout that focuses on the core. The music-driven workout enhances your bodily awareness, emphasizes alignment, and pushes you to only focus on the present moment.  

Let's feel better physically, mentally, and emotionally together :)

Love #AFFAM!

www.absfocus.com