Boost Lacrosse

Boost Lacrosse is an online strength and conditioning program designed for all Lacrosse players across all skill levels -- from professionals to beginners looking to improve their overall fitness to help them succeed on the field. We are on a mission to change the way that lacrosse players prepare for the game. Our goal is to create a faster, stronger, more capable Lacrosse player. We take our training very seriously and this reflects through our preparation, guidance & focus on safety. We expect every athlete to commit to our program as we know that their success not only depends on our training, but their own desire to be the best on the field.

Be Consistent, Work Hard and We Will Take Care of the Rest!