ALIGN Bodywork and Yoga

Welcome to ALIGN. We are located in Costa Mesa, CA, and VIRTUALLY. 
We offer integrative bodywork, yoga classes for mindfulness, energy balancing, and light therapy to support your healing—physically, emotionally, and energetically. 

This channel is for you if:
 • You're seeking relief from pain, stress, anxiety, or burnout
 • You want to understand your body's signals and heal from the inside out
 • You value personalized care, nervous system support, and trauma-informed touch
 • You're curious about bodywork, yoga therapy, or energy healing
 • You're looking for self-care tools you can use at home

What you'll find here:
 • Yoga pose tutorials and full-length yoga classes to practice at home
 • Self-care practices to regulate your nervous system
 • Bodywork education and client FAQs
 • Breathwork and grounding techniques
 • Behind-the-scenes from the ALIGN studio

Schedule at: https://www.vagaro.com/abydec
Subscribe for simple tools, real talk, and nervous system care that lasts.