Dal Dhaliwal

Welcome to my YouTube channel! I'm Dal, your dedicated Menopause Weight Loss Coach with over three decades of experience, committed to helping busy professional women to look and feel amazing around menopause. 

Join me on this revitalizing journey as we delve into health, nutrition, fitness, and overall wellness, tailored specifically for vibrant women navigating life beyond 40, 50, and 60! Whether it's managing menopause symptoms, embarking on a weight loss journey, or embracing healthy aging, I'm here to provide evidence-based guidance and practical tips. Let's embark on this transformative path to nurture your body, elevate your well-being, and embrace the joy of living life to the fullest. Let's flourish and thrive together!