Deana Boston

I'm a fitness instructor with a passion for helping you get your body moving... particularly through dance and strength training.  I've been teaching for over 12 years now... with a background in Zumba and Body Pump, among a few other certifications. And while my classes have changed over the years with content and choreography, they are still strongly influenced by those two formats!  

Good nutrition, hydration and even adequate sleep matters just as much as your workouts though, if you want to see changes!  

You got this!  
Deana